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Quinoa is a superb source of protein, which makes it a good food for just about any vegetarian. Quinoa can be used as a substitute for brown rice and is actually more superior. To help boost your results from your diet plan, you can add this food with beans, salad or even in a stir-fry.
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When you think about a vegetarian diet, you will no doubt think about tofu. How you cook tofu will affect its taste, therefore it is a misconception that it always tastes horrible. Tofu can actually taste nice if it has been preapred right, therefore its worth considering combining it with your diet plan.
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Tempeh is a superb food to include to your diet as a result of it being high in protein. This isn't however its only advantage, it does also help to lower your cholesterol levels.
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The next food that is high in protein and ideal for a vegetarian diet is soy beans. Having some servings of these weekly will probably be enough to help increase your health and your overall protein intake, although men should go easy on them as they can impact your testosterone levels. With soy beans they can be eaten in many different ways, therefore you can be adventerous in the kitchen with them.
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