I just read Brenda Davis' and Vesanto Melina's new book  Becoming Vegan  and am thoroughly imepessrd with the material and its presentation.The authors did a much more rigorous job of researching and presenting the current scientific data, presenting both the pro and contrary findings than in earlier works. I found the directness refreshing in comparison to some of the less scientific and more evangelistic writings that have been published. Highlights are:-A unique and thought-provoking look at the relationship between diet and chronic disease and the protective effects of vegan diets against the leading killers. -One of the most convincing and well researched explanations on why plant proteins are both adequate and preferable to animal protein as the major protein source for humans. -The most comprehensive examination of dietary fat and essential fatty acids for vegans written to date. -A thorough and practical discussion on all of the vitamins and minerals of concern to vegans, including calcium, iron and vitamin B12. -Invaluable guidelines for people at various stages of the lifecycle: pregnancy, lactation, infancy, childhood, adolescence and the senior years. -A detailed and thoughtful discussion on matters of weight and shape including underweight, overweight and eating disorders. -Straight-shooting advice about vegan diets and athletic performance. -An exceptional vegan food guide, helping you design a well-balanced vegan diet. -A lively discussion about diplomacy and how to handle sticky situations gracefully in this nonvegan world. I suggest this to you as a must read and something for anyone either considering or already on a vegetarian or vegan diet. Peter Roosen.
Hi Abbey!!! That is so cool  love your box fighting<a href="http://tgwqzqy.com"> aincts</a> with Jenny:)We will use the idea as a new game for the kids. Pania and I loved it but we can't show the vid to the kids beause words like Vagina song and Naked are not appropriate!!!//The kids will jump on those words and it will be PLEASE EXPLAIN!!!!!Good to hear you are having so much fun and all!!! We miss you too!!! All kids say hello!!! We will get kids to email you soon:) NB-better not send your links to my office email. Leave it on your swiwilife as Pania checks it daily:) You don't want the whole council accessing your BOXfighting and the rest  .:)You can send stuff to my pte email as well or Pania s:)Have a good weekend to you and Jenny and all your friends from Pania and Celine BIG HUGSSSS and KISDSESSSS!!!!!! xxxxoooo
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