[VHS] (VHS Tape) I've never done an aerobics video berfoe so this is my first experience. I can't dance, and I'm not very coordinated, but I personally have really enjoyed this video. I'm doing the Jenny Craig program right now, so Jenny's motivational speeches don't bother me. It just gives me a few seconds to cool down. Also, I think the instructor is a great blend of upbeat and informative. Although I have nothing to compare it to, I think her cues are right on. She usually gives you enough time to figure out what you're doing berfoe she puts all the moves together in a sequence. She is motivating and reminds you that everyone on the set is losing weight, too. There is no one there with a perfect body and you don't feel like they aren't in your shoes. In fact, they even have one person on the set moving at a lower intensity to show you options that you can use while you're still learning the routines.There is also an added toning section to use weights, or just use your body weight as resistance. Then there is an abs section that really isn't bad. I hate crunches, and these are great variations on the generic crunches. And lastly, there is a bonus yoga section that allows you to enjoy a good, relaxing stretch work-out.I would definitely recommend this video to a first-timer like myself! I don't enjoy exercise, but I actually look forward to doing this video. I've lost 10 lbs with no additional activity.

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