I just read Brenda Davis' and Vesanto Melina's new book Becoming Vegan and am thoroughly imepessrd with the material and its presentation.The authors did a much more rigorous job of researching and presenting the current scientific data, presenting both the pro and contrary findings than in earlier works. I found the directness refreshing in comparison to some of the less scientific and more evangelistic writings that have been published. Highlights are:-A unique and thought-provoking look at the relationship between diet and chronic disease and the protective effects of vegan diets against the leading killers. -One of the most convincing and well researched explanations on why plant proteins are both adequate and preferable to animal protein as the major protein source for humans. -The most comprehensive examination of dietary fat and essential fatty acids for vegans written to date. -A thorough and practical discussion on all of the vitamins and minerals of concern to vegans, including calcium, iron and vitamin B12. -Invaluable guidelines for people at various stages of the lifecycle: pregnancy, lactation, infancy, childhood, adolescence and the senior years. -A detailed and thoughtful discussion on matters of weight and shape including underweight, overweight and eating disorders. -Straight-shooting advice about vegan diets and athletic performance. -An exceptional vegan food guide, helping you design a well-balanced vegan diet. -A lively discussion about diplomacy and how to handle sticky situations gracefully in this nonvegan world. I suggest this to you as a must read and something for anyone either considering or already on a vegetarian or vegan diet. Peter Roosen.

トップ   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS