[VHS] (VHS Tape)      I've never done an aerobics video berfoe so this is my first experience. I can't dance, and I'm not very coordinated, but I personally have really enjoyed this video. I'm doing the Jenny Craig program right now, so Jenny's motivational speeches don't bother me. It just gives me a few seconds to cool down. Also, I think the instructor is a great blend of upbeat and informative. Although I have nothing to compare it to, I think her cues are right on. She usually gives you enough time to figure out what you're doing berfoe she puts all the moves together in a sequence. She is motivating and reminds you that everyone on the set is losing weight, too. There is no one there with a perfect body and you don't feel like they aren't in your shoes. In fact, they even have one person on the set moving at a lower intensity to show you options that you can use while you're still learning the routines.There is also an added toning section to use weights, or just use your body weight as resistance. Then there is an abs section that really isn't bad. I hate crunches, and these are great variations on the generic crunches. And lastly, there is a bonus yoga section that allows you to enjoy a good, relaxing stretch work-out.I would definitely recommend this video to a first-timer like myself! I don't enjoy exercise, but I actually look forward to doing this video. I've lost 10 lbs with no additional activity.
Saggy skin after pregnancy any suoitseggns?I just want to ask for opinions can I use anti-wrinkle facial products on my tummy? I've heard some women use them to help tighten the skin on their bellies. I am only 5 weeks post delivery and I can't start exercising yet until next week. This is my second child my first child is already 5 years old. The skin on my belly, even after my first child, never firmed up even after doing a lot of exercise. I want to have an aid in firming/toning up my abdominal muscles again, and the wrinkly skin too. I would also like some suoitseggns if there are products that can be used aside from anti-wrinkle facial products. I don't want to just try any product that I can google as alot of them are scams. I would really appreciate any suoitseggns. Thank you! http://bwtiup.com [url=http://jcpzimiwyh.com]jcpzimiwyh[/url] [link=http://yvayha.com]yvayha[/link]
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