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 * For you to have a thorough medical examination before pregnancy and the blood tests you must request from your doctor
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Simply how much exercise you'll need in every stage in your life and each trimester, who should never exercise during pregnancy, and what activities to prevent
 * How lifestyle affect your chances of having a baby
 * What your partner is required to do to increase his chances of fathering the healthiest child possible
 * The nutrients necessary for your well-being and your baby's before, during, and after pregnancy; why they matter, the amount of them you need, and ways to work them into an easy-to-follow diet program which fits your way of life
 * Realistic, balanced diet programs, whether you're thinking about having a baby, you're pregnant, or you're breast-feeding; if you need to put on weight, lose some pounds, or stay weight to prepare for motherhood
 * How life style make it easier to dodge or manage the complications and discomforts of pregnancy
 * Information regarding your diet and exercise within the fourth trimester, the months immediately following delivery
 * Which vitamins and minerals you may need previous to and through pregnancy
 * Every one of the food safety right information for the well-being of you as well as your developing child
 * More than fifty delicious and nutritious easy-to-prepare recipes and meal ideas, meant to maximize nutrition
 * A large number of resources on a selection of topics, including childbirth, breast-feeding, infertility, and food safety

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